This may surprise you: the latest research shows that going to the gym is not necessary to remain strong and resilient. Neither is it necessary for weight loss. It does have plenty of other benefits, though, so stay tuned.
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Weight Loss and Exercise
Most people I meet, including my clients, pretty well always make a confidential confession, in a self-berating sort of way. When the topic of weight loss comes up, they make a number of similar claims. “If only I exercised more, I’d weigh less.” “I used to exercise regularly, and I weighed less then.” “I’m so…
