This post will explain gene expression and whether or not we are destined to experience the same bad health outcomes of our relatives. Be prepared to be pleasantly surprised!
How often have you
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Where It All Begins … Creating New Habits and Breaking Old Ones
This first post is meant to introduce what I think may be the most important first step for all of us. I also have in my files many other health and
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Are our genes our destiny?
This post will explain gene expression and whether or not we are destined to experience the same bad health outcomes of our relatives. Be prepared to
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Ten Sleep Aids with No Nasty Side Effects
Here you will discover ten tips regarding what you can do to improve your sleep —to get the necessary
continuity (How often to you wake up at
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How can you get better sleep?
Today, as promised, is all about what we choose to drink and eat (including sleep aids) and when to do that. It turns out that when we eat and drink
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Problems and Solutions: Coping with Artificial Light
As promised, this third post will help us to see the proverbial light at the end of the tunnel, no pun intended. We will learn how to change our poor
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The Benefits of Getting Enough Sleep
My first post on this topic may have seemed a bit alarmist to you. So many terrible things can happen to us if we don't get enough sleep. Scary stuff,
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Just how important is sleep, anyways?
There are so many aspects of our modern lives that get in the way of our obtaining a good night’s sleep. Before we address those, let’s have a look at
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Is it possible to get rid of our stress?
Stress!
We all have it. Most of us tend to think that we are justified in our chronic worrying, in being anxious about an upcoming event, becoming
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Weight Loss and Exercise
Most people I meet, including my clients, pretty well always make a confidential confession, in a self-berating sort of way. When the topic of weight
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