Come back soon to learn all about the latest research into the benefits of sleep. Spoiler alert: It turns out that “I’ll sleep when I’m dead” does not turn out to be the best advice. I will show you how it is indeed possible to sleep better, regardless of your own particular challenges.
Stay tuned for more posts on the topic of sleep and how to get the right amount of it. Be the first to find out about a new post by signing up here.
Ten Sleep Aids with No Nasty Side Effects
Here you will discover ten tips regarding what you can do to improve your sleep —to get the necessary continuity (How often to you wake up at night? Is is easy to fall back asleep?)depth ( Are you getting enough deep, restorative sleep? How about REM sleep, when you should be dreaming?)duration (How many hours…
How can you get better sleep?
Today, as promised, is all about what we choose to drink and eat (including sleep aids) and when to do that. It turns out that when we eat and drink is just as important as what we eat and drink, if we want to get better sleep. My first two posts1https://www.balancedhealthforlife.net/the-importance-of-sleep/2https://www.balancedhealthforlife.net/the-benefits-of-sleep/ on the topic of…
Problems and Solutions: Coping with Artificial Light
As promised, this third post will help us to see the proverbial light at the end of the tunnel, no pun intended. We will learn how to change our poor sleep habits, which are usually caused by the modern world we live in. We can adapt! I wonder if you agree that the most sobering…
Continue Reading Problems and Solutions: Coping with Artificial Light
The Benefits of Getting Enough Sleep
My first post on this topic may have seemed a bit alarmist to you. So many terrible things can happen to us if we don’t get enough sleep. Scary stuff, indeed. I’m thinking that, if you’re reading this, you’re hoping to avoid all of those dreaded consequences, yes? That’s why I’m planning on sharing the…
Just how important is sleep, anyways?
There are so many aspects of our modern lives that get in the way of our obtaining a good night’s sleep. Before we address those, let’s have a look at why sleep is important. What will happen to us if we don’t get enough sleep? To begin, the claim that “I can sleep when I’m…
- 1https://www.balancedhealthforlife.net/the-importance-of-sleep/
- 2https://www.balancedhealthforlife.net/the-benefits-of-sleep/
