Learn how to increase your healthspan…
not just your lifespan.
Work with a supportive coach who will help you to figure out why you’ve lost your energy and confidence…
so that you can enjoy your senior years with independence — without being held back by illness, exhaustion, or fears.
I can show you how!
Get my free guide that will prepare you for independent living in your golden years!
Are you starting to worry about whether your health is going to impact your ability to enjoy your retirement?
In this guide, I share five lesser-known tips that will answer those nagging questions about how to age well with confidence.
Working with Ilsa means…
Transformation
Banish your fears and insecurities about your health outcomes and learn to live in peace and happiness…or whatever desired outcome you choose!
Clarity
Become clear on how you can achieve the non-financial aspects of your retirement … your health and well-being!
Confidence
Learn to trust yourself, after uncovering strengths and skills that you’d forgotten you had!
LATEST BLOG POSTS
Are our genes our destiny?
This post will explain gene expression and whether or not we are destined to experience the same bad health outcomes of our relatives. Be prepared to be pleasantly surprised! How often…
Ten Sleep Aids with No Nasty Side Effects
Here you will discover ten tips regarding what you can do to improve your sleep —to get the necessary continuity (How often to you wake up at night? Is is easy…
How can you get better sleep?
Today, as promised, is all about what we choose to drink and eat (including sleep aids) and when to do that. It turns out that when we eat and drink is…
Problems and Solutions: Coping with Artificial Light
As promised, this third post will help us to see the proverbial light at the end of the tunnel, no pun intended. We will learn how to change our poor sleep…
Continue Reading Problems and Solutions: Coping with Artificial Light
The Benefits of Getting Enough Sleep
My first post on this topic may have seemed a bit alarmist to you. So many terrible things can happen to us if we don’t get enough sleep. Scary stuff, indeed.…
Just how important is sleep, anyways?
There are so many aspects of our modern lives that get in the way of our obtaining a good night’s sleep. Before we address those, let’s have a look at why…
Is it possible to get rid of our stress?
Stress! We all have it. Most of us tend to think that we are justified in our chronic worrying, in being anxious about an upcoming event, becoming fearful of a medical…
Weight Loss and Exercise
Most people I meet, including my clients, pretty well always make a confidential confession, in a self-berating sort of way. When the topic of weight loss comes up, they make a…
